Heartgeek Training With Moose!

moose swim

I hit the beach last weekend for a little training with a couple of longtime friends and fellow triathlon participants.  The wife and kids were away at Grandmas, so I was flying solo.  Early Saturday morning, I went for a four mile run, showered, and strapped the bike on the car.

Salt Water Nemesis

I arrived a little before lunch, had something to eat, and hit the beach.  The number one goal of this trip was to get in some ocean swim time.  Something I had failed to do during a week at the beach in late July.

With my ocean swim goal in mind, I decided a nap was in order.  Thankfully, my two buddies shamed me out of that plan.  Time to hit the water.  Lots of witty banter ensued about how much this was going to suck.

We set out with a goal of a quarter mile.  What would be a warmup in the pool.  Within a few minutes, I was already sucking wind.  Unlike a pool, it’s impossible to see where you are going.  And even with only three of us, I was about to collide with one of my buddies.

Swimming turned into basic survival.  Two of us hit the quarter mile goal in a very ugly fashion.  The third in our group mockingly completed a full half mile.  It was rough, but the obstacle and associated fear was finally removed.  I might, just might be able to do a half mile in the ocean.

The next day, we set out to conquer the bike course we will be riding on race day.  Eight miles out with the wind in our face and eight miles back with the wind in our face. The downside of riding near the ocean.

Later that day I commented that I still thought the swim was the worst leg of the triathlon.  My buddy replied back:

Let’s face it, they all suck!

Survey Says

So why are we, or for that matter, why does anyone put themselves through this misery.  Several years ago, fitness writer Ben Greenfield asked his readers why they did triathlons.   Scroll down to the comments to find some interesting responses.  Below are a number of those reasons:

  • To prove I can do anything
  • For balanced fitness
  • Personal challenge
  • Bragging rights
  • To be a bad ass!

There you have it.  Prove to yourself and everyone else that you are a BAD ASS!

Training Summary

For those keeping track,  here is the suggested training plan for the week (per trinewbie.com)

Triathlon Weekly Training

Monday was my off day.  I added a weight workout to Tuesday’s run.  I bumped the Wednesday swim up from a 400 to a 1600 (swimming is my Achilles).  Due to an early morning flight to Northern Minnesota on Thursday, I substituted a weight workout for the brick.

After arriving in the Land of 10,000 Lakes, I had to make some major adjustments to the training plan.  I didn’t bring the bike, so here is the plan:

  • Friday – Find one of those 10,000 lakes
  • Saturday – Run
  • Sunday – Off
  • Monday – Run

Since this is a vacation, there will also be a lot of Dairy Queen and Pizza involved.  Good time to double down on the cardio.  Three weeks to race day!

Comments

  1. I think you should make it a priority to out-swim that moose. 🙂

Speak Your Mind

*