Is It Safe To Do a Triathlon After a Heart Attack?

tri picture

There is a reason you hear about people dropping dead during these events.  Heart attack or not, endurance events put a significant strain on the body, particularly the heart.  If you are going to train for and compete in one of these events, it’s important to understand your underlying cardiac condition and always consult your doctor.  It’s also important to be naked, play guitar and train with “friends”.

Silly Mamil

I am not the only middle-aged guy contemplating one of these events.  There are so many of us out there that we even have a nickname:  Mamils (middle aged men in lycra).  According to an article in Bloomberg, the average age of competitors in these event is on the rise.  The 40-60 year age bracket now holds 32 percent of the membership in USA Triathlon.

Sinking Mamils

study published by the Mayo Clinic found that the death rate for triathlons is about twice that of marathons because of the overall intensity, particularly during the swim event.  In a triathlon, the swim event is first.  Swimmers pumped full of adrenaline swim on top of each other as they position for the lead.  The panic, physical exertion, and lack of oxygen can be lethal.

The Bloomberg article mentioned above is an excellent resource and goes into much more detail on the risks.  I recommend reading this if you are contemplating one of these events.

Stupid Mamil

So why am I doing this?  Because I am a stupid!  Also, because I have two good friends to compete with, I need something new to keep me engaged, and I like the challenge.  I am already biking and running, what’s the harm of a little swim?  I outline my approach to exercise in a previous post if you are interested in reading more.

Trimamil

Trinewbie is great site full of training advice and programs geared towards first time competitors.  I actually completed one of these events back in my smoking days, prior to the heart attack.  That one was done with little training.  This time around, I will l somewhat follow the 10-week program on the Trinewbie site.

If you haven’t had a heart attack and are not exercising, hopefully my participation in this event has appropriately shamed you.  As always, check with your doctor before competing in one of these events.


References:

Khan, Natasha, and Shannon Pettypiece. “Men Over 40 Should Think Twice Before Running Triathlons.” Bloomberg. N.p., 21 June 2013. Web. 19 July 2014.

James H. O’Keefe et al. Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise. Mayo Clinic Proceedings, Volume 87, Issue 6 (June 2012) DOI: 10.1016/j.mayocp.2012.04.005

Photo credit: guneyc / Foter /Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0)

Comments

  1. Howard Mcanany says:

    Good luck in your quest.!

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