Our Dietary Guidelines Are Killing Us
Our Dietary Guidelines are killing us, and here is why – nobody follows guidelines! The guidelines tell us what we are supposed to eat to stay healthy. Yet, as a nation, we continue to get sicker and fatter. A heart attack at 41 shows you how well I follow guidelines. History of the Dietary Guidelines The Dietary Guidelines were first developed in 1980. Every 5 years, the Government appoints a group of nutritional and medical experts to the Dietary Guidelines Advisory Committee (DGAC). The DGAC is responsible for...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
About HeartGeek
Thanks for stopping by HeartGeek. I started this blog to share my cardiac experience, recovery, and road to wellness. My hope is that by sharing these experiences, I can help you have a more positive recovery, enjoy a heart healthy lifestyle, and hopefully have a little fun along the way.
My Heart Attack
My journey to heart health was somewhat aimless up until a couple of years ago (self discipline, not a strong suit). Then, I was struck by a series of events, a few moments of clarity, and a touch of self discipline. I hope that by sharing my experiences, your journey can be much more direct than mine and you can start living a heart healthy lifestyle immediately.
Heart Disease
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Diet & Nutrition
Symptoms of a Heart Attack, Silence Can Be Deadly #0
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.
Lifestyle & Exercise
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.