The Head and the Heart

When I had a heart attack at 41, a number of thoughts went through my head, and none of them were very good.  An inventory of my mental state post heart attack:  shock, panic, guilt, anger, denial, fatalistic acceptance.  Interestingly, that was also my pattern of thought about most life matters pre-heart attack.  Must be […]

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Why Get CPR Certified?

Before I answer that, let me ask a question.  How can a cardiac arrest survivor and self-proclaimed HeartGeek not know CPR or how to use an automated external defibrillator (AED)?  I go around preaching about heart health, gratitude and doing the right thing, yet I wasn’t equipped to help someone experiencing a cardiac emergency. Time […]

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My Favorite Heart Health Gadget

AliveCor Heath Health Gadget

When I started heartgeek, I promised I would provide information and reviews of technology related to heart health.  In doing so, I found a way to justify my uncontrollable appetite for new phones, watches, fitness trackers, and miscellaneous gadgets.  The first piece of tech up for review is the AliveCor Heart Health Monitor. What is […]

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Exercise After 40? It’s Not Too Late!

I didn’t have a heart attack at 41 from an over indulgence of healthy living in my 20’s and 30’s.   To put it another way, I smoked, drank, ate crappy food, and sat on my ass during my 20’s and 30’s.  By the time I hit 40, I figured the damage was done, no point […]

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Heart Attack and Cardiac Recovery – Relax

Life is full of stress.  Before my cardiac arrest and heart attack, my primary two methods of stress reduction were smoking and drinking.  It was the perfect one-two punch.  Smoking, the constant jab, providing immediate stress relief. Drinking, the knockout punch for total relaxation.  My one-two punch served me fairly well for twenty-odd years, only […]

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Heart Attack and Cardiac Recovery – Get Off Your Ass

Dying isn’t hard, but it does provide a good lesson in humility. My cardiac rehab started with short walks on the high school track. I remember that first day I barely made it one lap. I was 41 years old and being lapped by speed walking retirees. I had to find a way to crush […]

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