Welcome to HeartGeek!

From Dead to Geek

Hello, my name is Paul Maher and this is HeartGeek.  Although my dorky picture below might communicate otherwise, I will be turning seven years old this July.

Let me explain.  In July of 2007 I suffered a cardiac arrest at my home.  I was dead on the floor and 50 shades of blue when my wife found me and ultimately saved my life.  In addition to the cardiac arrest, I had a heart attack (which probably triggered the cardiac arrest) and was just a complete vascular mess.

Today, for a variety of non-cardiac reasons, I am still part mess.  But I am also healthier than I have ever been in my life.  I am happily married, have two awesome kids, a great job, and a very active lifestyle.

Over the past several years, I have developed a passion for improving my heart health and general fitness through a combination of exercise, diet, and a few technical gadgets to satisfy my inner geek.  Put it all together, and I am a HeartGeek!

Let’s Make Heart Disease Fun!

If you had a heart attack or dropped dead on the kitchen floor, would you imagine a fun recovery?  Of course not.  Heart disease is not fun, but managing it can be.  Heartgeek is a place where people who have experienced a cardiac arrest, heart attack, or have heart disease can find and share information on improving heart health.  To be fair though, I won’t turn away or discriminate against the healthy.

I went through my “event” at the fairly young age of 41.  As a result, I didn’t find a lot of information about cardiac recovery that was targeted at my age group.  Most of the data I found out there was targeted to the retired community.  Sure, I could put on my white reeboks, black socks, wrap around shades and go for a nice leisurely walk at the mall.  But I knew that wouldn’t sustain me for long.  I began to research exercise programs, diets, lifestyle changes, and even technologies that could improve my health and hold my interest!

The HeartGeek Promise to You

At HeartGeek, I will be sharing my experiences with you in the hope that I can help you enjoy a healthy life – even with heart disease.  Of course, I am not a doctor and I am not offering any medical advice.  Always consult with your physician before trying anything you read about here.  My intent is to keep you interested  in heart health by offering:

  • The best, up-to-date information related to heart health – I will stay on top of developments in cardiac treatment and bring that information to you.

  • Exercise and diet tips, backed up by experts and my own experiments and progress.

  • Informative reviews of technologies and tools to monitor and improve heart health.  This is the fun part!

  • A community of heartgeeks to help and support each other in getting healthier and enjoying life.

Please Participate in HeartGeek

As with most blogs out there, comments are vital to keeping heartgeek interactive, interesting, and useful.  I welcome your comments and questions and encourage you to participate within the site.

The intent here is to help one another recover, learn, evolve, improve our heart health and have fun.  You can contact me via email using the contact form or follow me on TwitterFacebook or Google.