What is Your Child’s Risk of a Heart Attack?

obesity by age and year

Pretty high if you are a Gen-X or Y parent. My last post may have depressed you or even made you a little mad (I think I called you fat).  If so, this post is going to really piss you off.

It looks like Gen-X and Y are passing down the “sit on your ass and eat crap” gene to our kids – the “Net Generation”.  As a result, children today are experiencing high blood pressure, type-2 diabetes, and elevated cholesterol – previously adult conditions.  Unfortunately, the perfect storm for early-onset cardiovascular disease and heart attacks.

NetGen’s Fate

I am not trying to piss anyone off.  As a father, I am very concerned about the declining health of our NetGen children. The American Heart Association (AHA) found that nearly one third of today’s children are overweight or obese – one third!

Although the moniker “NetGen” sounds kind of cool, it does not conjure images of a very active lifestyle.  My kids are in the 6-11 age group in the chart above and my wife and I are in a constant battle to reduce their screen time and get them outside.

I don’t think we are alone in this battle.  This quote from former Surgeon General Richard Carmona puts it in perspective:

Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents.

I am not sure if that quote is about Gen-X, Y, or the NetGen, but you get the point.

There is Hope

I provide a lot of information on this site about self-improvement.  Hopefully some of that has sunk in and is incorporated into your new healthy lifestyle. Why – because you have a generation to save!

One of the first things you can do for your children is make them aware of heart disease in their family history (if there is any).  My kids are already aware of the crappy hand Dad dealt them.  It’s hard to ignore the big zipper running down the middle of Daddy’s chest.

Smoking has already been established as evil with my children.  My wife and I also frequently speak with our kids about eating healthy and exercising.  Talking is great, but kids learn by watching.  So set a good example – eat your vegetables and exercise (I am assuming you no longer smoke at the dinner table).

Need more help getting your kids to eat their veggies?  Here is an outstanding post on the Fooducate blog that finally unlocks the mystery.  Guess which one of the following three strategies works best to get your kids to eat healthy foods?

  1. Eat it, it’s good for you
  2. Eat it, it’s tasty
  3. Eat it

You guessed it, number three.  We are parents, we can tell our kids what to do.  Eating healthy is not an option.   Now with that mystery finally solved, on to exercise.  Get up off the couch and get active with your kids.  Play with them!  Watching sports on TV with your kids does not count as active playtime.

Let’s Move

I am far from an expert in motivating children.  Just ask the kids and parents on the kindergartener soccer team I coached this year.   What a cluster….I mean challenge.  Fear not, there are a lot of great resources out there to help us parents.  Check out the First Lady’s Let’s Move initiative.

The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. – Michelle Obama

The American Heart Association also has a program called Voices for Heathy Kids.  Both offer similar strategies for reversing the declining health of our children.  Eat healthy and get active!  It’s pretty simple, but definitely a challenge for today’s “over committed” families.

Time for the guilt.  Disregarding our own health is irresponsible enough.  We can’t encourage the same behavior in our children.  A healthy lifestyle is a family commitment.  Just start small, make it fun, and make it a habit.

References:

“Overweight in Children.”  The American Heart Association, 17 Mar. 2014. Web. 22 June 2014.

“Statistics Fact Sheet – Youth and Cardiovascular Diseases” Go AS, Mozaffarian D, Roger VL, Benjamin EJ, Berry JD, Blaha MJ, Dai S, Ford ES, Fox CS, Franco S, Fullerton HJ, Gillespie C, Hailpern SM, Heit JA, Howard VJ, Huffman MD, Judd SE, Kissela BM, Kittner SJ, Lackland DT, Lichtman JH, Lisabeth LD, Mackey RH, Magid DJ, Marcus GM, Marelli A, Matchar DB, McGuire DK, Mohler ER 3rd, Moy CS, Mussolino ME, Neumar RW, Nichol G, Pandey DK, Paynter NP, Reeves MJ, Sorlie PD, Stein J, Towfighi A, Turan TN, Virani SS, Wong ND, Woo D, Turner MB; on behalf of the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Heart disease and stroke statistics—2014 update: a report from the American Heart Association. Circulation. 2014;129:e28–e292.

Generation XL – From MTV to Obesity

genxperspectives_nirvana-lrgrGeneration X, the MTV generation, my generation, the fattest generation ever! There is an alarming increase in obesity, diabetes, cardiovascular disease and heart attacks in Gen-Xer’s.  And from the looks of things, it’s only going to get worse for Millennials.  Now that I have completely bummed out two entire generations, let’s see what’s behind all of this unhealthiness.

Enter the Aussies

A study done by researchers at the University of Adelaide in Australia has confirmed that if current trends continue, Generation X will overtake Baby Boomers for poor health, including rates of obesity and diabetes. I wouldn’t dismiss this as an Australian problem. According to the American Heart Association, nearly 70% of American adults are either overweight or obese.

Hold on, I thought this was a heart blog, not an obesity blog.  It is, but being obese puts you at a higher risk for heart disease and high blood pressure. Guess what happens to people with heart disease and high blood pressure?  Their left arm starts to hurt.

The researchers found that Gen-X is more than twice as likely to be overweight or obese at 25-44 years of age, compared to Baby Boomers at the same age.  One of the coauthors of the study, Ms. Rhiannon Pilkington, suggests there is growing evidence the the trend is happening world wide.

So what is fueling the rise in obesity for Gen Xer’s when compared to Baby Boomers?  According to Ms. Pilkington, it’s because we sit on our ass and eat junk food.  Ok, she actually stated it this way:

Although the two groups in our study did not seem to have any difference in levels of physical activity, our lifestyles and food environments have changed dramatically over recent decades.

So both generations are equally active, what gives Ms. Pilkington?

Transport options and workplaces encourage sedentary behaviour, and food high in fat and sugar is often more readily available than a healthier alternative. This may account for why the younger generation is developing unhealthy weight levels at an earlier age.

See, I told you it’s because we sit on our ass and eat junk food.  If you haven’t seen it before, check out my series on cardiac recovery for tips on exercising and eating healthy.

All This Obesity is Stressing Me Out!

As a Gen-Xer, I am supposed to be indifferent about the Millennial generation (Gen-Y).  But it’s hard not to feel bad for them.  The Millennials may be the first generation to see rising rates of early-onset obesity related diseases such as high blood pressure, type-2 diabetes, and elevated cholesterol.  To put things in perspective, the number of young adults (18-29) who are obese has more than tripled in the last 40 years.

Millennials are overachievers.  In addition to being obese, they are completely stressed out.  Unfortunately, a lethal cardiac combo. According to a report by the American Psychological Association, with the exception of Millennials (those 18-33 years of age), all other age groups reported decreasing levels of stress.  So why are the Millennials so stressed?  Here is what the survey found:

  • 76 percent were stressed out about work;
  • 73 percent fretted over money;
  • 59 percent obsessed over relationships’
  • 56 percent were faced with intense family responsibilities;
  • 55 percent were freaked out over the current state of the economy.
  • Money for nothing and chicks for free sounded sensible when I was younger.

Don’t worry Gen-Y, in addition to offering tips for healthy eating and exercising, my series on cardiac recovery also offers tips on simplifying your life and relaxing.

Money for Nothing

Who knew that money for nothing and chicks for free would lead to obesity and heart attacks?  Both of our most recent generations are facing serious health issues.  It’s time we clean up our act.  Not only can we save our lives, but we can start providing a good example for the next generation, our children.

References:

The University of Adelaide. Gen X Obesity a Major Problem for Healthcare, Workforce. The University of Adelaide News and Events. N.p., 27 Mar. 2014. Web. 22 June 2014.

Pilkington, Rhiannon, Anne W. Taylor, Graeme Hugo, and Gary Wittert. Are Baby Boomers Healthier than Generation X? A Profile of Australia’s Working Generations Using National Health Survey Data. PLOS One. University of Adelaide, 26 Mar. 2014. Web. 22 June 2014.

Pew Research Center. (2010). Millennials: A Portrait of Generation Next. Retrieved from http://pewsocialtrends.org/files/2010/10/millennials-confident-connected-open-to-change.pdf

Watson, Elwood. “Millennial Stress College Years and Beyond.” Diverseeducation. N.p., 6 Mar. 2013. Web. 26 June 2014.