Why Does the Ocean Make Me Feel Better?

ocean

I am on vacation in the Outer Banks (NC) with a dozen or so members of the Maher clan.  Sitting here watching the sun rise and listening to the break of the ocean waves is not a bad way to start the day.  I like being near the ocean for a number of reasons: I like the sun, I like the water, and I like the salt air.  I exercise more, I relax more, and I just feel better.  Is it all in my head, or does being or living by the ocean actually have health benefits?  Let’s find out.

Bathing Hospitals

According to a study last year by epidemiologist Lora Fleming of the University of Exeter (England), the benefits are real.  An article highlighting her research points out that doctors have been prescribing visits to the shore or “bathing hospitals” since the 18th century.

It seems they were on to something.  The study goes on to provide examples of people relaxing, feeling better, and being more active.  The study used an interesting combination of census data, surveys and social experiments to arrive at their conclusions.  Bottom-line, being by the ocean makes people feel better.

The Elements

Sun

The sun get’s a bad rap these days.  The amount of sunscreen slathered on people makes a day at the shore look like a zombie beach party.  I am not saying burn your kids and yourself to a crisp.  I am sayIng exposure to the sun does not translate to immediate skin cancer.  In fact, there are a number of well documented benefits of sun exposure:

  • Helps promote healthy bones and teeth
  • Helps prevent some diseases, including heart disease
  • Helps reduce cramping due to prolonged use of statins

Drinking on the beach all day and passing out in the sun for several hours is not recommended.  A little exposure is all that is needed to feel the benefits of the sun.

Water

Salt water also seems to have medicinal properties.  I found an article on Boomer Living + that highlights the benefits of the minerals contained in the ocean’s water.  Benefits include help with:

  • Arthritis
  • Psoriasis
  • Skin diseases (rosaeca, eczems, etc.)
  • Depression

It seems that the iodine found in ocean water boosts thyroid function and even improves the immune system.  An important benefit for those of us with cardiovascular disease is improved blood circulations. So go ahead, enjoy a little salt.

Air

The article also cites the benefits of the ocean air.  The theory goes, as waves break on shores, ions are released into the atmosphere.  Rumor has it, these are negatively charged ions.  This is important to those of us addicted to computer screens since they produce positive ions (also known as free radicals).  The claimed benefits of increased negative ions are:

  • Enhanced immune system
  • Increased alertness
  • Improved concentration

I am not sure how much of this “research” I actually buy into.  I just know that I feel better when I am near the ocean.  It could be time for a permanent stay at the bathing hospital.

 

Photo credit: PamLink / Foter / Creative Commons Attribution-NonCommercial 2.0 Generic (CC BY-NC 2.0)