Why You Will Not Keep Your New Year’s Resolution

new year's resolutions

Most people resolve to lose weight, quit smoking, or get fit at the start of a New Year. These are all great resolutions, particularly for a HeartGeek. However, if you are like 92% of American’s, you are going to fail!

Don’t worry, it’s not your fault (never is). Resolutions are a setup. They don’t require follow through. Anyone can declare his or her good intentions. Even easier after a few cocktails on New Year’s Eve.

Then we sober up and realize it’s hard to lose weight or quit smoking. Game over. We really do want to achieve those things; we just don’t have the ability to commit, to stick with it. Why not?

Why We Fail

The root of our failure may be focus. Meaning, we are focused on the wrong thing. Instead of starting a new diet in January or resolving to lose 20 pounds by beach season, how about just focusing on being healthy.

That’s what Sandra Aamodt recommended during her TED talk last year. She begins her talk by telling us she gave up dieting as her New Year’s resolution and lost 10lbs as a result. Take a look at the entire (12 minutes) talk below.

If you hung in there, you likely heard that when it comes to losing weight, our brains are working against us. A bunch of research tells us the brain does not handle dieting well. That’s why we have to stop dieting. Instead, get healthy.

How To Succeed

You likely also heard what you already knew – eat right, exercise, and eliminate (or moderate) unhealthy habits. It turns out that healthy people are better able to control their weight and live longer than unhealthy people.   Shocker, right?

So instead of chasing a lower number on the scale or pure abstinence, try the following:

  1. Eat more fruits and vegetables
  2. Eat whole grains
  3. Reduce red meat
  4. Reduce sugar
  5. Avoid processed foods
  6. Exercise for 30 minutes at least 3x per week (go for 5, it won’t hurt)
  7. Quit smoking (that’s the only extreme one here)
  8. Reduce alcohol intake
  9. Reduce stress (deep breathing, yoga, etc.)
  10. Get at least 7-8 hours of sleep per night

Give that a go for 6 months and see how you feel. There’s a good chance that you will have lost weight without even trying!

Photo credit: Alan Cleaver / Foter / CC BY

Comments

  1. Very powerful talk! Thank you for sharing it.

  2. Stephen maher says:

    Well done Paul! Makes sense and appears to be the most sane approach. I am going to print it out and post it in a good place at home and the office.

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