Symptoms of a Heart Attack, Silence Can Be Deadly #2
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.
Love Improves Heart Health
Satisfaction may be elusive on this Hallmark holiday, but heart health isn’t. According to Dr. Cynthia Thaik, a Harvard-trained cardiologist, to have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart.
About HeartGeek
Thanks for stopping by HeartGeek. I started this blog to share my cardiac experience, recovery, and road to wellness. My hope is that by sharing these experiences, I can help you have a more positive recovery, enjoy a heart healthy lifestyle, and hopefully have a little fun along the way.
My Heart Attack
My journey to heart health was somewhat aimless up until a couple of years ago (self discipline, not a strong suit). Then, I was struck by a series of events, a few moments of clarity, and a touch of self discipline. I hope that by sharing my experiences, your journey can be much more direct than mine and you can start living a heart healthy lifestyle immediately.
Heart Disease
2-Symptoms of a Heart Attack, Silence Can Be Deadly
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.
Lifestyle & Exercise
Symptoms of a Heart Attack, Silence Can Be Deadly #3
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.