Heart Healthy Tips To Keep Your Ticker in Top Shape
February is National Heart month, a special time for all you HeartGeeks out there. The heart get’s it’s own month for a very important reason, heart disease is the leading cause of death for both men and women.
On a positive note, you can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
Get active and eat healthy.
Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
For more information, read this guest post by Miranda Hammer who blogs at http://www.northwestpharmacy.com/healthperch/healthy-heart/
Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and high blood pressure, consider integrating a few of these heart-healthy tips into your daily regimen.
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About HeartGeek
Thanks for stopping by HeartGeek. I started this blog to share my cardiac experience, recovery, and road to wellness. My hope is that by sharing these experiences, I can help you have a more positive recovery, enjoy a heart healthy lifestyle, and hopefully have a little fun along the way.
My Heart Attack
My journey to heart health was somewhat aimless up until a couple of years ago (self discipline, not a strong suit). Then, I was struck by a series of events, a few moments of clarity, and a touch of self discipline. I hope that by sharing my experiences, your journey can be much more direct than mine and you can start living a heart healthy lifestyle immediately.
Heart Disease
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Diet & Nutrition
Our Dietary Guidelines Are Killing Us
Our Dietary Guidelines are killing us, and here is why – nobody follows guidelines! The guidelines tell us what we are supposed to eat to stay healthy. Yet, as a nation, we continue to get sicker and fatter. A heart attack at 41 shows you how well I follow...
Lifestyle & Exercise
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