Satisfaction may be elusive on this Hallmark holiday, but heart health isn’t. According to Dr. Cynthia Thaik, a Harvard-trained cardiologist, to have optimal cardiovascular health, your emotional and spiritual heart is just as important as your physical heart.
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.
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