Symptoms of a Heart Attack, Silence Can Be Deadly #0
If heart disease is in your genes, managing the rest of the risk factors becomes even more critical. Doing so is not complicated, but it is hard; quit smoking, eat healthy, and exercise. The hardest part is getting started. Set realistic goals, and start making changes.
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About HeartGeek
Thanks for stopping by HeartGeek. I started this blog to share my cardiac experience, recovery, and road to wellness. My hope is that by sharing these experiences, I can help you have a more positive recovery, enjoy a heart healthy lifestyle, and hopefully have a little fun along the way.
My Heart Attack
My journey to heart health was somewhat aimless up until a couple of years ago (self discipline, not a strong suit). Then, I was struck by a series of events, a few moments of clarity, and a touch of self discipline. I hope that by sharing my experiences, your journey can be much more direct than mine and you can start living a heart healthy lifestyle immediately.
Heart Disease
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Diet & Nutrition
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Lifestyle & Exercise
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