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Heart Geek
Heart Healthy Tips To Keep Your Ticker in Top Shape
February is National Heart month, a special time for all you HeartGeeks out there. The heart get’s it’s own month for a very important reason, heart disease is the leading cause of death for both men and women.
On a positive note, you can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
Get active and eat healthy.
Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
For more information, read this guest post by Miranda Hammer who blogs at http://www.northwestpharmacy.com/healthperch/healthy-heart/
Diet, exercise, lifestyle, and genetics all have an impact on cardiovascular health. To optimize overall wellness and protect yourself against stroke, heart attack, and high blood pressure, consider integrating a few of these heart-healthy tips into your daily regimen.
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